Blog posts tagged with 'vitamin d'

There are always talks about keeping a strong immune system, especially in times like this. Immunity is a multifaceted picture that relies on many aspects of life. The functioning of our immune system is dependent on our genetics and environment (food, toxins and our mental health).

Vitamin D is an important and wonderful addition to your diet to support, health and well-being. Read to on to learn about its benefits and where to get it from in your diet.