Moringa is an plant native to Northern India that has been consumed for thousands of years due it purported nutritional and health benefits.
Moringa leaves are an excellent source of many vitamins and minerals, including Vitamins A, B, C, D and E and common essential nutrients such as calcium, magnesium, zinc, iron and copper. It is also rich in various antioxidants, including quercetin and chlorogenic acid.
Although it should be noted that scientific research into Moringa is limited, anecdotal evidence does suggest it can help to support:
- Inflammatroy response
- Healthy heart/cardio function
- Balanced blood sugar
- Liver and Lung function
- Digestive systems
- Skin health
Moringa leaves are packed with nutritional goodness and could be good natural option for people looking for time tested dietary support.