Each serving of 2 capsules provides:
Vitamin C 80mg (100% NRV)
Vitamin D 25µg (1000iu) (500% NRV)
Vitamin K 100µg (NRV 133%)
Vitamin B6 1mg (NRV 71%)
Folic Acid 200µg (NRV 100%)
Calcium 266mg (33% NRV)
Magnesium 300mg (NRV 80%)
Zinc 5mg (NRV 50%)
Manganese 0.7mg (NRV 35%)
Copper 1mg (NRV 100%)
*NRV = Nutrient Reference Value, µg = microgram, mg = milligram, IU = International Units.
Ingredients: Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Capsule Shell: Hydroxypropyl Methylcellulose, Vitamin C (Ascorbic Acid), Vitamin K Prep (Sucrose, Acacia Gum, Corn Starch, Medium Chain Triglycerides, Tri Calcium Phosphate, Menaquinone-7), Sodium Tetraborate Hydrate, Zinc Bisglycinate, Anti-Caking Agent: Silicon Dioxide, Vitamin D Prep (Acacia Gum. Sucrose, Sunflower Oil, Starch, Cholecalciferol (D3) Oil), Manganese Citrate, Copper Citrate, Vitamin B6 (as Pyridoxine Hydrochloride), Folic Acid.
Allergy Advice:Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. If you are taking anti-coagulants (blood thinners) is particularly important that you do not take this product except on the advice of a doctor. Long term intakes of manganese may lead to muscle pain and fatigue.
Not recommended for use by pregnant or breastfeeding women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children. Suitable for vegetarians but not vegans.