Per 2 capsule serving:
Magnesium 498mg (132% NRV*)
Sugar Beet Fibre 110mg
Vitamin C 80mg (100% NRV*)
*NRV = Nutrient Reference Value
Ingredients: Magnesium Sulphate, Magnesium Citrate, Magnesium Hydroxide, Magnesium Oxide, Capsule: Hydroxypropyl Methylcellulose (HPMC) (Vegetarian), Sugar Beet Fibre, Ascorbic Acid (Vitamin C), Fructo-oligosaccharides, Citric Acid, Anti-Caking Agent: Magnesium Stearate (Vegetable Source), Citrus Bioflavonoids, Apple Cider Vinegar Powder.
Allergy Advice: Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Adults, take 2 capsules (1 serving) on an empty stomach, 1 to 4 times per day. Follow with a glass of orange juice or freshly-squeezed lemon juice in water (or just water). Do not exceed recommended daily dose.
Always consult your health practitioner before taking nutritional supplements if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet. Store in a cool dry place, out of reach of children. Warning: 498mg of magnesium may cause mild stomach upset in sensitive individuals.