The Calm Within

The Calm Within CD is a relaxation and visualization CD composed by a Clinical Psychologist for treatment of stress, depression and anxiety. The Calm Within is a CD with guided imagery, relaxation exercises and calming music to relax your mind and body and emotions, alleviate depression and anxiety, treat and prevent panic attacks, improve self-esteem, induce sleepiness and relieve insomnia, bring clarity to the mind and improve concentration and prevent and treat the symptoms of stress.

The Calm Within is designed to promote good health using a specially developed therapeutic sound technique. A combination of therapeutic script and soothing sound induces a state of deep relaxation, effectively relieving stress and promoting inner healing. The CD lasts approximately an hour and is created to provide all the benefits you would receive during an hour of relaxation therapy with a trained counselor.

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