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Troo Health Care's Articles


Dietary Health Supplements and The Use of Excipients - Flow Agents & Mixers
Ever wondered what the 'other ingredients' are in health supplements or why they are used? Perhaps you have some concerns about these 'excipients' in your supplements? Read on to discover what exceptions are, whether they are safe and why they are used.
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Selenium Deficiency & The Important Benefits Of Supplementation
Selenium has been shown to be vital for your long term health, with the vast majority of people in the UK and Europe not getting sufficient selenium from their diet. Discover why Selenium is so important and what you need to do to ensure you are getting the correct dose of it.

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The Truth About Vitamins
'Vitamins Pills Are A Waste of Money Experts Warn' was the headline in The Times newspaper. 17th December 2013. Discover what was really behind the recent vitamin-bashing articles that appeared in the media and why vitamins and pharmaceuticals should be working together.
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How To Boost Your Immune System
Discover how to quickly and easily boost your immune system. A quick and easy guide to help your body keep you healthy.

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How To Support Bone Health & Help Prevent Osteoporosis Symptoms
Osteoporosis, meaning 'porous bones', is quite a serious disease but is actually fairly preventable in most cases. Discover what causes it, who is at most risk, and what you can do about it.
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Nutrition And Daily Supplements To Support Good Health
It is highly likely that you are NOT getting the nutrition you need from your diet to sustain optimum health andHealth Warning energy levels, putting your health constantly at risk. Your body has basic nutritional requirements to support a strong foundation of sustainable personal health. Discover how this could affect you and what you can easily and quickly do to ensure you have a solid foundation to support continued good health.


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Vitamin D Food Sources: What You Need To Eat This Winter
According to a recent report in the Daily Telegraph Britain is head for a vitamin D deficiency epidemic this winter due to the poor summer just gone. As there isn't enough sunshine during the British winter to acquire sufficient vitamin D it is imperative we get our vitamin D through diet. Discover the best vitamin d food sources to help keep you healthy this winter.
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Heart Disease Facts You Need To Know To Maintain A Healthy Heart
Coronary Heart Disease (CHD) is one of a number of conditions under the umbrella term of cardiovascular diseases and according to the British Heart Foundation heart disease is responsible for more than 88,000 deaths per year in the UK. In many cases this is preventable yet the numbers continue to rise. Discover the most important heart disease facts you need to know, including causes, symptoms and tips on how to maintain a healthy heart.


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Adult ADHD Symptoms. How To Know If You Have Adult ADHD
Attention Deficit Hyperactive Disorder (ADHD) is most commonly associated with children but, unbeknown to many, is a condition that can frequently affect adults. ADHD symptoms in adults vary and diagnosis of the condition is usually harder than that in children. Find out how to know if you have adult ADHD and what you can do about it.
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Managing Arthritis Symptoms And The Benefits Of Using Glucosamine For Dogs And Cats
Although arthritis cannot be cured the quality of a pet's life can be maintained successfully using the correct treatment. Glucosamine for dogs and cats has been shown to provide long term support for skeletal and joint health to help maintain your pet's comfort. Find out how you can spot the symptoms of joint problems in  your pet and how to get the most out of glucosamine supplementation.

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Statins - Do The Benefits Outweigh The Side Effects?
Any readers of the daily telegraph may have come across their article on statins last week which referenced an Oxford University study which suggests that anyone over the age of 50 should be on statins - even if they are healthy!!!

Find out why we think this is bonkers ...
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Separate Multivitamins For Men & Women – Smart Nutrition Or Unnecessary?
Many nutrition companies have started to differentiate between multivitamins for men and multivitamins for women. Are these gender-tagetted supplements a smart way of getting nutrition or is it just a marketing trick?

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Vitamins & Natural Remedies to Support Women With Hot Flushes During Menopause
While the menopausal journey can be a psychological and spiritual one for many women, it can also bring several distressing physical symptoms to deal with. One of them being hot flushes. Fortunately there are many vitamins and natural remedies which can provide support for women suffering with hot flushes during menopause.

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Simple Calorie and Fat Burning Exercises to Lose Weight at Home
A common excuse for not exercising is lack of time so this article outlines some simple calorie and fat burning exercises which can help you to lose weight at home.

In our recent blog post, ‘Lack of Exercise is as Big a Killer as Smoking’, we reported on a recent study which indicates that inactivity kills as many people as smoking. So even if you don’t need to lose weight perhaps you do need the exercise!
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Vitamin D Deficiency: What Does Vitamin D Do And Why Do We Need It?
For those who get little exposure to sunlight, are allergic to dairy, or follow a stringent vegetarian diet, there is a good chance you may suffer from vitamin D deficiency. In the past Vit D deficiency has been mainly linked with rickets, but modern research has pointed to a much more important role for vitamin D in overall health support. So what does vitamin D do and why do we need it?

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Why Am I Always Tired?
If you are always tired there could be many reasons for it, varying from physical and mental conditions to lifestyle, diet and changes in your environment.The first step is to find out what is making you tired and the second is to take action to give you more energy. Find out how to stop being constantly tired.

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CoQ10 BENEFITS: The Truth About Co-Enzyme Q10 Supplements and Statins
If you currently use statins then you are hopefully aware of the significant benefits using a decent Co Enzyme Q10 (CoQ10) supplement alongside. CoQ10 benefits the body in several ways and is key to vitality and longevity, whilst statins are used for cholesterol control.
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GET RID OF CONSTIPATION: Natural remedies & Laxatives for Quick & Easy Relief
If you’re struggling to get rid of constipation this article will show you how to convert the foods in your kitchen into natural laxatives to quickly cleanse your colon and ease your constipation discomfort.

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Tips To Lose Weight Fast and Effectively
When it comes to losing weight fast the majority of people go about it all the wrong way. Many people immediately switch to low calorie virtual-starvation diets.
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