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Health Supplements To Relieve Bloating

Date: 25th February 2013 | Created by: Troo Healthcare | Tags: bloating, relieve, relief, supplements, IBS
There can be different reasons for bloating so it may depend on what that is. Most commonly bloating is linked to over-indulgence or a rich diet  but it can also occur after eating relatively little in people with functional disorders of the gut (e.g. Irritable Bowel Syndrome). If symptoms have been present for a while it may be worth getting medical advice to make sure you know the exact cause.

In people with a clean bill of health bloating is often caused by insufficArtichoke Leaf Extractient bile production in the liver which is needed to emulsify dietary fats before they can be absorbed. Artichoke extract stimulates bile production and can quickly relieve bloating without any side effects.

You may also want to consider taking a probiotic supplement containing healthy digestive bacteria to aid the digestive process. Probiotic Max is an excellent choice providing a guaranteed 20 BILLION viable (living) probiotic organisms per  capsule.

Other natural treatments which can help reduce bloating include drinking peppermint, ginger or fennel tea.


These past few weeks have just flown by. One thing I have commited to was the wokirng out at least three five times a week. The Journaling part of it, not so good. I need to get better at that. I guesss you can say, I get lazy. Need some improvement on that aspect of it. The nutrition classes have been great, tons of information to soak in. This is a life long journey. Sometimes you want to slack on it. Eating all the bad stuff, not wokirng out. It is hard at times to stay on track. When you veer off the track, you gotta think of ways to pull you back on it again. I like the idea of a cheat day. That is very helpful. That is the day you can kind of go a bit wild. This is a journey you have to keep wokirng on for the rest of your life. When you do work on it and stick to it at least 90 95% of the time, it feels great for your mind/body/soul. This week I am trying the lemon water with cayenne pepper. The first drink I made had way to much of the cayenne pepper in it. I also bought the coconut water at the store. I think that tastes better then the lemon water combo, not by much. My weight has pretty much stayed constant.. so I hope at the end of this portion of the journey, I lost some inches. Even if I didn't, this has helped me feel better about myself and and great bit of confidence booster.
November 13, 2015

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