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Adult ADHD Symptoms. How To Know If You Have Adult ADHD

Date: 2nd November 2012 | Created by: Troo Healthcare | Tags: adult adhd,adhd,adult adhd symptoms,adhd symptoms in adults,symptoms of adhd in adults
Attention Deficit Hyperactive Disorder (ADHD) is most commonly associated with children but, unbeknown to many, is a condition that can frequently affect adults.

Adult ADHD symptoms are usually either a manifestation of a condition un-detected in childhood, or simply the continuation of a condition that was previously being treated in childhood. ADHD symptoms in adults vary and diagnosis of the condition is usually harder than that in children.

ADHD is caused by a chemical imbalance in the brain that compromises the ability to organise thought processes and actions. To the un-educated a person displaying symptoms of ADHD may appear to lack focus and display an inability to keep calm. However, although there are many variable symptoms not all of them display in every person so ADHD can present itself in many different forms.

A simplistic summary of the symptoms of ADHD in adults would include traits such as volatile behaviour, poor concentration, mood swings, and difficulty interacting with other people. There may be signs of disorganisation and forgetfulness, amidst a seemingly uncanny ability to focus intensely on a particular activity. This is known as hyperfocus and is regarded as a coping mechanism to avoid distraction or tasks that are of no interest.

So what specifically might you recognise as adults ADHD symptoms? As already indicated, it would be typical to find poor organisational skills both at home and at work. Office desks might be cluttered and homes and cars messy. Procrastination would often be a problem with projects either being put off, never started, or never completed. Time keeping may be an issue, as well as frequently forgetting appointments or losing items such as keys.

Moreover, further complications arise for sufferers of ADHD due to reaction to these symptoms. Someone with adult ADHD could be mistaken as rude, reckless or a social misfit. These mental and social difficulties may also produce mood swings, depression and insomnia, whilst sufferers might easily get frustrated and disproportionately sensitive to criticism.

Adult ADHD Treatment

The most commonly prescribed treatment for Adult ADHD is through the use of medications such as Ritalin. Whilst these can be effective in masking the symptoms of ADHD, they do not address the source of the issues. The effectiveness of such medication is not consistent from person to person and there can be severe side effects. Evidence indicates that other forms of treatment can be more effective when either ran alongside medication or instead of it.

Improvement of overall health and lifestyle is always the best place to start when dealing with a health issue, so nutrition and exercise assessment should be a priority.

Frequent exercise will help to boost the levels of dopamine, norepinephrine, and serotonin within the brain. Each of these things have an effect on focus, memory and mood balance, meaning supporting their production through exercise is a fast, natural and healthy way to reduce symptoms. You don’t need to become a professional athlete or take up extreme sports; a brisk half hour walk 3-4 times per week will have an effect.

A healthy and balanced diet is also important to help address the imbalances within the brain. You should ensure your body is gettingFocus ADDult ADHD Supplement sufficient iron, zinc and magnesium. If you are unsure then you should consider taking a good daily multivitamin. Omega 3 fatty acid is also important and can be acquired through eating fish and dairy, or through using a daily fish oil omega 3 supplement – Krill Oil is a good option. Supplements such as 5-htp can also help to naturally support chemical balance in the brain by helping to maintain healthy serotonin levels, whilst a specialist supplement such as Native Remedies Focus ADDult can provide overall support.

In addition to exercise and nutrition, healthy sleep patterns are also important to help control ADHD symptoms. Poor sleep habits and insomnia will have a detrimental effect on mood and behaviour, leading to irritability and mood swings. It is therefore important for anyone with sleep issues to try and address this however they can, possibly using techniques such as yoga or meditation. Ensure you have good sleep habits such as turning off the TV at least an hour before going to bed to ensure your mind is preparing for sleep before you get to bed.

More specific adult ADHD symptoms can be addressed individually depending on the person. For example social difficulties can be worked on in relationship counselling, talk therapy, or behavioural coaching. If the sufferer has problems with being late then there are time management courses available. Such treatments are aimed at aiding the sufferer to manage their symptoms through mind education.

Conclusion

Although more commonly associated with children, ADHD often continues into adulthood and is often not even diagnosed until then. Adult ADHD symptoms are difficult to detect and commonly mistake for behavioural or social inadequacies. Most commonly adult ADHD is treated using prescription medication, however there are many other more natural and effective options which can be used alongside or instead of manufactured drugs.

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