Fluid retention can be caused by the body’s reaction to hot weather, a high salt intake, the menstrual cycle, standing for long periods, sunburn, pregnancy, the pill,  insufficient protein or vitamin B1 (thiamine), arthritis, medications and weakened valves in the veins of the legs.

Symptoms include swelling of feet, hands and ankles, headaches, joint stiffness and weight fluctuations. When pressed, the skin may hold the indent for a few seconds.

Self-help solutions:

• Recommended foods for losing fluid: apples, avocadoes, bananas, beans, beetroot, broccoli, cabbage, carrots, celery, oily fish e.g. salmon, mackerel, lentils, liver, nuts and seeds, tomatoes, lovage, parsley, tarragon, cucumber, onion, dock root, watercress and yoghurt.
• Coumarin, a bioflavonoid-like compound is helpful in discharging excess fluid.  Herbal teas such as dandelion, fennel, comfrey, nettle, chamomile and peppermint are rich in flavonoids and coumarin.
• Bilberries and blueberries are rich in flavonoids and are good for fluid retention.
• Reduce the amount of salt in your diet.
• Vitamin B6 can help in cases of mild fluid retention.
• Supplements such as evening primrose oil may help where fluid retention is caused by the menstrual cycle.
• Drink plenty of water.  A well-hydrated body is less likely to retain fluid.
• Cut back on dehydrating drinks such as tea, coffee and alcohol.
• Cranberry juice has a diuretic action.
• Lie down with your legs higher than your head, when possible.
• Exercise regularly.
• Aqua-Rite natural diuretic formula supports fluid balance in the body.
• Wear support stockings.

If you are on medication, discuss the use of supplements with your healthcare professional.

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