Insomnia can become a real nightmare when the clock is ticking through the night and you are already worrying about making that early morning meeting. Just as bad is getting to sleep early only to find yourself waking repeatedly through the night. Then there are the times you sleep well up until the point you wake up 3 hours before the time you actually get up. If this is you then you’re not alone – sleep problems such as insomnia affect 15% of the UK population. For nearly all of this people the result the day after is grogginess and irritation. Lets take a look at some sleeping pills and remedies that can help.

Triple Complex Sleep Tonic is a proven, effective and safe natural remedy containing a combination of three cellular supporting tissue salts specially selected for their effect on brain and nervous system help. This herbal remedy can restore healthy sleep patterns naturally, helping the body relax and enabling healthy sleep. Ensuring the right balance of tissue salts is the foundation to health and this formula will ensure your body has a solid base for sleep.

Another great product to provide ongoing and long term support for healthy sleep patterns is Serenite-LT.  Serenite-LT tablets has been specially formulated for adults and teenagers over the age of twelve to naturally promote ongoing sleep health. The remedy combines selected herbs and sleep-supporting nutrients to provide an effective therapy which will provide regular full and restful sleep.

REMagain is another safe and herbal remedy combining a potent blend of natural ingredients proven to induce sleep and relaxation. Unlike the other remedies REMagain is for use on an as needed basis, consumed just before you go to bed, to combat sleep disorders and reduce stress and anxiety.

Of all of the sleep disorders, Restless Leg Syndrome has to be the most mysterious and quirkiest. As the name suggests this disorder can be described as a pressing need to move your legs as you settle down for rest. This is generally due to a ‘creepy crawly’ sensation in your legs which can only be rectified by moving around. To some this my seem bizarre or even funny, but to sufferers it can be extremely stressful.

LegCalm combats this by providing a natural formula designed to promote health and circulation in your legs and limbs. Used regularly LegCalm eliminates the crawling and uncomfortable sensations experienced to maintain peaceful sleep patterns.

If left untreated sleep deprivation can become extremely distressing, harming your relationships, your work performance and endangering to your life.

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