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Fit to Remember
We have had a few emails this week with people having a laugh at the brain exercise from the last post.
It can be a bit of a giggle trying to do things with a wrong hand but it is exactly the type of stimulus your brain needs to keep it fit. Just as with your body – if you don’t exercise it it will not perform to its potential.
If you’re really keen to sharpen your memory you need to challenge your mind. You could do this radically and take up a new hobby such as playing a musical instrument or learning a new language.
Alternatively you could just buy yourself a monthly logic problems book and work through that in your spare time. My personal favourites though are playing chess and scrabble – there’s nothing like a bit of competitive edge to add to the exercise.
Whatever you choose doesn’t matter – as long as you can maintain and enjoy it. Exercise your brain regularly and your mind will be fitter, stronger, and more resistant to mental illness.
