Forget anyone’s name recently? How about where you left something? Got you worried yet? If you answered yes to the first two of those questions don’t sweat it – most of us do too and it doesn’t mean we are all developing Alzheimer’s, dementia or some other mental illness. This is especially the case for memory loss relating to the morning after the night before’s skin full – a good night on the drink is always a good way to kill a few brain cells.

The good news for those who like a tipple is that although most people think a blood cell that has died is gone forever, that is not actually the full story. Scientists in the US have proven that brain cells can actually be regenerated – they just need a little stimulus.

The secret to improving your memory is to give it regular exercise, both mentally and physically. When we say physically we don’t mean hit yourself in the head by the way. Think more along the lines of keep physically active exercise wise as this will provide your brain with extra oxygen to support brain function.

So if you’re keen to keep your mind in shape, or if you’re worried about the shape of someone else’s, what can you do?

Well we have already answered this partly by alluding to keeping your mind and body active. Reading, doing quizzes, games, puzzles – these are all activities that can help stimulate your mind. Researchers in the US have now found evidence to that surfing the web provides good brain stimulus – lucky you eh!

What about your diet? We have mentioned many times on this blog already that ‘you are what you eat’ and this also holds true when it comes to your brain. Your mental ability will be improved if yo cut down on high fat foods such as meat and full fat dairy products. Research shows that people who eat high fat, nutrient-poor foods are less intelligent and have poorer memories than those who eat a nutritional low-fat diet.

As ever we have always got some natural remedies to share with you too.

Native Remedies Brain Tonic Tissue Salts is a great choice for people with concentration and memory problems (including ADHD, ADD and Alzheimer’s). They can also help people who are studying, under pressure at work or feeling other stress. Tissue salts are easy to take, pleasant tasting and even children love to take them

MemoRise, as the name suggests, helps to improve memory – as well as concentration and attention span.  Scientifically shown to improve memory loss linked with aging, MemoRise is recommended for mature minds to improve memory and blood flow to the brain. MemoRise also reduces the symptoms of dementia in Alzheimer’s Disease.

PureCalm is works quickly to eliminate symptoms of anxiety, stress, panic attacks and irritability. It quickly brings relief from anxiety, stress and nervous tension through the combined soothing properties of Lemon Balm, Lavender and Passion Flower. Although fast acting PureCalm can help with long term problems and is especially effective for chronic anxiety sufferers when combined with MindSoothe.

Anyway hopefully that has given you some food for thought (pun intended). Having rabbled on enough I now need to attend some chores … now where did I put my car keys?

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