After our post on the Mangosteen and its affects on Arthritis a few days ago we had an email from one customer asking ‘what the hell are xanthones’? Fair enough – I better get to the point sharpish by the sounds of things. In a nutshell xanthones are natural occurring chemical compounds found in various organic materials – in our reference point the Mangosteen fruit. Many researchers actually believe that Mangosteen contains the strongest xanthones of any fruit, the most beneficial being Alpha Mangostin and Gamma Mangostin. This is why the Mangosteen is a largely sought after source of xanthones.As with most things health related, research continues into the various ways in which xanthones affect the human body. What has already been established is that xanthones are extremely potent anti-oxidants and, as such, are benficial in fighting illness and disease (including cancer and asthma). Xanthones have also been identified as having a positive effect on cardiovascular health, as well as being a natural anti-biotic and anti-inflammatory. As we mentioned a few days ago this has led to Mangosteen being widely used in the treatment of arthritis. This is due to its ability to treat inflammation, though this benefit could also extend to treating other ailments such as heart problems, headaches, MS, and circulatory issues. It’s fair to say Xanthones play a large role in Mangosteen being literally a super food!

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As with many modern day superfoods the health benefits associated with Mangosteen range from anything between cancer to simple infections. What is more certain however is it’s anti-inflammatory properties and ability to help arthritis sufferers. This is a significant reason for the rise in the popularity of health supplements such as pure mangosteen capsules.Mangosteen has many beneficial characteristics, being rich in vitamins and minerals – especially vitamins B-1, B-2, B6, calcium, potassium and iron. Like most super-foods it is also a potent anti-oxidant, helping to fight off free radicals which attack the body. What is important in the case of arthritis though is that Mangosteen is an excellent source of xanthones, the cause of the powerful anti-inflammatory effect which aids arthritis pain relief. Research also indicates that the aforementioned presence of anti-oxidants and vitamins will help the body to absorb other vital nutrients which assist in self-healing and health promotion.To summarise Mangosteen provides a powerful anti-oxidant and anti-inflammatory cocktail to help you keep a healthy and pain free body. Research indicates that the properties of the Mangosteen fruit can improve overall health and decrease pain and inflammation. As mentioned in a previous post though it is probably easier if you consume Mangosteen as a juice or supplement – otherwise you will be in need of climbing apparatus, a sharp knife and likely a long haul flight.

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For millennia natives of the South Pacific have been aware of the natural health and well being benefits of the Mangosteen fruit which,despite the inference from the name, has absolutely nothing to do with mangos. This edible fruit with a deep reddish purple colour has been shown to have healing health benefits in the treatment of  arthritis, acid dyspepsia, fybromyalgia, asthma, otitis externa and eczema. There is also evidence to suggest that it is effective in preventing acne.

All of this is very well if you happen to have a mangosteen tree holed up in the back garden. The problem is unless you live in Thailand or Hawaii the chances are you do not. Luckily with the realisation of the goodness available from this fruit, it is now available as a mangosteen health supplement from many health stores. Supplements come mainly in the form of juices and supplements which is slightly more convenient than a long haul flight with a machete stuffed down your pants. We’ll be discussing more on the health benefits of Mangosteen supplements in the coming days.

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